Monday, November 16, 2009

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Monday, February 2, 2009

Low Fat Beef Stroganoff!

Hello!  I haven't posted in SO LONG!  Things have been hectic lately health-wise and I haven't been cooking as much as I would like to.  Anyway, the other day I was REALLY craving Beef Stroganoff so I made up this recipe.  I think it came out very good, but I may tweak it for the next time. This is the very first cream based recipe I have made.  I loved it! 

IMG_4768-1.jpg picture by michibolooki

8 ounces uncooked dry egg noodles

1/2 pound beef sirloin (ALL VISIBLE FAT REMOVED!)

1 teaspoon olive oil

1/2 medium onion, chopped

1 clove garlic, minced

1 (10 3/4-ounce) can Campbell's 98% fat-free cream of mushroom soup

1/2 cup sliced fresh mushrooms (they sell them pre-sliced in the produce aisle)

1 teaspoon dried tarragon

1/2 teaspoon Worcestershire sauce or more to taste

Salt and pepper to taste

1/2 cup low-fat plain yogurt

1/4 cup of skim milk 

Remove ALL visible fat from the meat.  Do not be surprised if you only have about half of the meat left. Cut the remaining meat into thin strips, about 1/3-inch by 2-inches long. 

Cook egg noodles according to package directions; drain and return to pan to keep warm.

In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sauté quickly until browned. Transfer the cooked pieces onto a plate and cover loosely with aluminum foil to keep warm.

Reduce heat to low, add onion and garlic; sauté until soft and the onions are translucent. Stir in the mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream, milk, steak strips; stir until well blended.  Add more Worcestershire sauce,salt, and pepper to taste. Add skim milk if the sauce is too thick.  

Finally, ENJOY!  Pardon the blurry picture, I was too hungry to take more! 

IMG_4775-1.jpg picture by michibolooki

Wednesday, December 3, 2008

PDF Recipes!

Hey Everyone! 

I noticed some of my pdfs are not working, I am going to fix them right now so they should be up and running again soon! Sorry about that! 

Sunday, November 30, 2008

Roasted Fall Vegetables and Roasted Fall Vegetable Soup

Printable Version of Roasted Fall Vegetables Recipe

Printable Version of Roasted Fall Vegetable Soup Recipe

I have been such a bad blogger lately!  I'm sorry it has been so long!  I am posting two recipes today though, so that makes up for it a little bit! I will also try to post two more recipes next week :) 

The soup is a Martha Stewart Recipe that I adapted (made better!).  We served it on Thanksgiving as an appetizer and everyone loved it, even the picky eaters in the family - you know who you are! 

Roasted Fall Vegetable Ingredients: 
- 2 pounds (about 1 medium) butternut squash cut into 1 1/2 inch pieces
- 2 pounds new red potatoes (12 to 14), well scrubbed and quartered 
- 1 pound medium red onions (about 2 to 3) peeled and quartered
- 1 pound of carrots (6 to 8 medium) halved lengthwise if thick, and cut into 1 1/2 inch lengths
- 6 garlic cloves, peeled and smashed 
- 4 tablespoons of olive oil 
- Kosher salt
- Black pepper

Preheat the oven to 450 degrees.  Place the vegetables and garlic on a baking sheet lined with tin foil.  You may need two baking sheets.  Drizzle with olive oil, sprinkle kosher salt and grind the black pepper all over the veggies. 

Roast the vegetables in the oven until tender and beginning to brown, about 45 minutes.  Toss the vegetables and rotate the sheets halfway through cooking.  

Here is what the veggies look like after they are done! 

 IMG_4600-1.jpg picture by michibolooki

IMG_4604-1.jpg picture by michibolooki

Serve these vegetables as a side with roasted chicken, mmm mmm good! 

Roasted Fall Vegetable Soup Ingredients: 
- 6 cups of roasted fall vegetables (see above recipe)
- 1 tablespoon of freshly squeezed lemon juice (from 1/2 of a lemon)
- 1/4 of a cup of 2 percent milk 
- 1 teaspoon of sugar 
- Kosher salt
- Black Pepper

Working in batches, puree vegetables with a blender.  I put three cups of vegetables in the blender with 1 cup of water. Pour each batch of the puree through a fine mesh sieve into a large saucepan, pressing the puree through with a spoon or spatula.  Discard any chunks that won't fit through the sieve.  

Here are some of the veggies inside the blender before the water was added:

IMG_4607-1.jpg picture by michibolooki

Here is what is what wouldn't go through the sieve (Discard this!): 

IMG_4605-1.jpg picture by michibolooki

Here is the smooth puree that is in the pot:
IMG_4606-1.jpg picture by michibolooki

After you have finished pureeing all of the vegetables, heat the soup on medium heat.  You may need to thin the soup with a little bit more water if necessary.  Then, add the lemon juice, milk, salt, pepper, and sugar.  The salt and pepper is to taste, don't be afraid to add a lot if necessary! :) 

Serve your soup with some toasted bread or crackers.  Enjoy! 

IMG_4634-1.jpg picture by michibolooki

Wednesday, October 29, 2008

Pumpkin Rice Krispie Treats

Printable Version of Pumpkin Rice Krispie Treats Recipe

Hello everyone!  Sorry it has been so long since I have updated the blog, I have been having a flare up of my MS.  I am feeling better though, so today I decided to make an easy and fun Halloween treat! 

I made up this recipe last year when I was trying to think of something diet friendly to bring to a Halloween party.  They are extremely easy to make, healthier than the original Rice Krispie Treats, and everyone seems to love them.  Enjoy! 


IMG_4323-1.jpg picture by michibolooki

- 6-7 cups of Rice Krispie Cereal (Preferably Kelloggs)
- 1 bag of  Kraft Jet-Puffed Marshmallows 
- 1.5 tablespoons of Mazola Vegetable Oil (Or any other flavorless and odorless oil - this is very important!)
- 2 boxes of Mike & Ike candy 
- Orange food coloring (or a mixture of red and yellow food coloring)
- Pam non-stick cooking spray
- Wax paper or tinfoil sprayed with Pam
- 2 cookie sheets

First, cover two cookie sheets with wax paper.  If you do not have wax paper, you can use tinfoil.  If using tinfoil, spray one of the cookie sheets with Pam.  

Heat the vegetable oil in a large saucepan on medium-low heat.  Then, add the entire bag of marshmallows.  

IMG_4328-1.jpg picture by michibolooki

Start stirring with a wooden spoon and continue stirring constantly until the marshmallows are almost completely melted.  After that, add a generous amount of food coloring until the marshmallows are a deep orange color.  

IMG_4329-1.jpg picture by michibolooki

Continue stirring until all lumps are gone. 

Take the saucepan off of the heat and add 6-7 cups of rice krispie cereal.  Stir the cereal until it is completely incorporated.  

IMG_4333-1.jpg picture by michibolooki

Scoop all of the rice krispie treat mixture onto one of the cookie sheets (use the greased cookie sheet if using tin foil).  Let the mixture cool for about a minute (or less) until it is cool enough to handle with your hands. 

IMG_4341-1.jpg picture by michibolooki

Now, working quickly, grab handfuls of the rice krispie mixture and roll it into a ball.  The balls should be about the size of golf balls.  Put each ball on the second cookie sheet (use the non-greased cookie sheet if using tin foil). You need to work continuously until you finish, you don't want the mixture to harden on you. 

IMG_4343-1.jpg picture by michibolooki
IMG_4342-1.jpg picture by michibolooki

After all the pumpkins are made, poke the top of each one with your finger and place a green Mike & Ike candy in the top.  Voila! You have Pumpkin Rice Krispie Treats! There should be about two dozen or more.  

IMG_4349-1.jpg picture by michibolooki
IMG_4352-1.jpg picture by michibolooki

Tip:  I suggest that you wrap them with saran wrap or put them in an airtight container so that they don't get stale. 

IMG_4354-1.jpg picture by michibolooki

Please leave a comment if you make these delicious treats! Happy Halloween! 


Friday, October 10, 2008

Baked Italian Chicken Tenders and Garlic Fries

Printable Version of Baked Buffalo Chicken Recipe

Printable Version of Baked Garlic Fries Recipe

Yes, I know I already made some baked chicken tenders, but I had some leftover buttermilk that needed to be used before it went bad so I made this meal for dinner tonight!  The chicken tender recipe is a Giada De Laurentiis recipe that I altered and the fry recipe is a great recipe from Ellie Krieger. Ellie Krieger has a great show called "Healthy Appetite with Ellie Krieger" that I highly recommend if you are looking for healthy recipes!  

IMG_4262-1.jpg picture by michibolooki

Chicken Tender Ingredients: 
- Extra virgin olive oil 

- McArthur Cultured Low Fat Buttermilk

- 2 pounds of chicken breast, cut into tenders 

- 1 1/4 cup Panko Italian seasoned breadcrumbs 

- 1 1/4 cup Jacyln's Italiean seasoned breadcrumbs (or any other organic brand you like!)

Garlic French Fries Ingredients: 

- 6 Idaho potatoes 

- 6 cloves of garlic, minced 

- 5 Tbsp of extra virgin olive oil 

- 1 tsp kosher salt 

- 1 tbsp of fresh or dried Italian parsley 

Preheat the oven to 500° F

First, cut the chicken breasts up into chicken tenders. 

IMG_4268-1.jpg picture by michibolooki

Then, put the chicken tender pieces in a large bowl and pour the buttermilk all over them.  Toss the chicken tenders in the buttermilk to make sure they are completely coated.  Cover the bowl and put them in the refrigerator for at least 30 minutes.  

IMG_4273-1.jpg picture by michibolooki

While the chicken is marinating, cut the potatoes into French fries.  To do this, cut the ends off of the potato, then cut the potato in half lengthwise, then cut the halves in half lengthwise.  After that, cut each piece into strips that are the same size.  Then cut each strip into individual fries.  Try to cut each fry the same size so that they cook evenly.

Once the fries are cut, heat 5 tablespoons of olive oil in a pan on medium high heat.  Add the minced garlic to the oil and stir continuously to avoid the garlic from burning.  

IMG_4287-1.jpg picture by michibolooki

Once the garlic is browned and crispy (after about 2 minutes), take the pan off of the heat.  Then, strain the garlic through a small strainer so that you separate the garlic pieces from the oil.

IMG_4295-1.jpg picture by michibolooki

Add 1 tablespoon of kosher salt to the oil, stir a little to combine, and then coat the fries with the oil. 

IMG_4298-1.jpg picture by michibolooki

Cover a baking sheet with olive oil and spread the fries over the pan evenly so that each fry is touching the sheet. Bake the fries in the oven for 30-35 minute or until browned and crisp.  Don't forget to turn the fries over once in the middle of baking.  Sprinkle the garlic pieces and parsley over the fries.  

IMG_4311-1.jpg picture by michibolooki

While the fries are baking, mix the Panko Italian breadcrumbs with the regular Italian bread crumbs. 

IMG_4300-1.jpg picture by michibolooki

Then, take each buttermilk coated chicken tender and dip it into the bread crumbs.  Gently pat the breadcrumbs so that they stick well to the chicken tenders.  Put all the pieces of breaded chicken tenders on a baking sheet coated with oil.  Drizzle some more olive oil on top of the chicken tenders and put them in the oven. Bake the chicken tenders for 12-15 minutes or until browned and cooked through. 

IMG_4304-1.jpg picture by michibolooki

Tip: Put the fries on the bottom rack of the oven and the chicken tenders on the second rack.  The french fries need more time to cook and this will help speed up the process.  

Serve the chicken tenders with your favorite dipping sauce.  I love them with ketchup! 

IMG_4318-1.jpg picture by michibolooki

Enjoy and please let me know what you think! 

Sunday, September 28, 2008


Printable Version of Bruschetta Recipe

Andrew and I LOVE bruschetta.  We have made this recipe a few times and everyone always loves it.  I was rushing while I made it today for my dad's party so I didn't take a lot of pictures.  Let me know if you have any questions! 


- 4 cups peeled seeded and chopped tomatoes (any variety but Romas work well)

- 1/4 cup fresh basil leaves sliced very thinly (see notes at bottom)

- 4 cloves fresh garlic, smashed and very finely chopped 

- 2 Tbsp fresh oregano minced

- 1 Tbsp fresh thyme minced

- Pinch kosher salt, to taste

- Fresh ground pepper to taste

- 2-3 Tbsp extra virgin olive oil 

- 1 Tbsp balsamic vinegar

- 2 baguettes (any French bread would work, but the skinny crusty baguette works the best)

First, cut the tomatoes into quarters like so: 

IMG_4217-1.jpg picture by michibolooki

Then, clean out all of the seeds from the tomatoes using a spoon, so that they look like this: 

 IMG_4222-1.jpg picture by michibolooki

This is everything that came out of the tomatoes: 

IMG_4227-1.jpg picture by michibolooki

After that, press each piece of tomato down and cut it into strips, then cubes.  All of the tomato pieces should be about the same size, like so: 

IMG_4231-1.jpg picture by michibolooki

For basil, a chiffonade works best. To do this, stack fresh basil leaves one on top of the other until you get several leaves. Then roll up the leaves. Slice very thin slices off of the little roll of leaves. You will get a very thin shredded look to the basil without bruising the leaves. Mince the thyme and oregano as well as the garlic.  

Combine tomatoes, chopped garlic, herbs, salt, pepper, olive oil and vinegar in a glass or plastic bowl. Mix well and refrigerate for at least 30 minutes.

While the bruschetta mixture is cooling, preheat the oven to 400 degrees. Slice baguettes on the diagonal in thin slices. Drizzle the slices with olive oil and bake the bread in the oven for about 10 minutes or until toasted. After the bruschetta has cooled and the bread is toasted, top a little bit of the bruschetta mixture on each slice of bread. 

The final product will look like this: 

IMG_4242-1.jpg picture by michibolooki

IMG_4236-1.jpg picture by michibolooki